Tag: mindful eating

Woman before and after weight loss.
Weight Loss

How To Maintain Weight Loss

How to maintain weight loss is a common challenge after you’ve accomplished your weight loss goal. Many of us struggle with the familiar cycle of losing and regaining weight shortly after. The key to breaking this cycle is implementing a sustainable, healthy eating and lifestyle plan to help avoid regaining weight.

Read More »
Woman practicing mindfulness in nature
Mindfulness

10 Steps To Start A Mindfulness Routine

How do I start a mindfulness routine? This is one of the most asked questions when someone decides to try this popular, effective self-improvement tool. This blog shares 10 tips from The Health and Wellness Life Coach Jacqueline Ford to help you begin your mindfulness journey.

Read More »