How to maintain weight loss is a common challenge after you’ve accomplished your weight loss goal. Many of us struggle with the familiar cycle of losing and regaining weight shortly after. The key to breaking this cycle is implementing a sustainable, healthy eating and lifestyle plan to help avoid regaining weight.
To help you maintain weight after losing it, try these tips provided by Health And Wellness Coach Jacqueline Ford.
Focus On Balanced Nutrition to Maintain Weight Loss
Balanced nutrition is a major part of a weight management plan. Instead of resorting to fad diets or extreme restrictions, focus on incorporating various nutrient-dense foods. Include a mix of lean proteins, whole grains, fruits, vegetables, and healthy fats in your daily meals. This balanced approach provides the essential vitamins and minerals your body needs, which helps overall health and supports weight maintenance.
Take Time for Meal Planning and Preparation
Taking the time to plan and prepare meals in advance can be a game-changer. Doing so gives you better control over the ingredients and portions of your meals. It also helps you avoid eating unhealthy fast food or snacks when you’re pressed for time. Consider dedicating a day each week to meal prep, making it easier to stick to your healthy eating plan.
One of the best ways to do this is to write down your meal plans and track them. To simplify this task, download my free weekly meal planner.
Eat Treats in Moderation
Depriving yourself of your favorite treats can eventually lead to binge eating. Instead, try the 80/20 rule, where 80% of your diet consists of nutritious foods, and the remaining 20% can be used for special treats. This balanced approach prevents feeling deprived, making you more likely to stick to your healthy eating plan.
Use Mindful Eating to Become Aware of Eating Habits
Mindful eating is a practice that encourages being present and attentive during meals. This involves paying attention to hunger and fullness signals, savoring each bite, and avoiding distractions like smartphones or television. You develop a healthier relationship with food by becoming aware of your eating habits. This helps you gain better control over portion sizes, which enables you to avoid overeating.
Start Regular Physical Activity
Regular physical activity is another essential part of maintaining weight loss. Exercise aids in weight loss and plays a crucial role in weight maintenance. Find activities you enjoy and incorporate them into your routine. This burns calories and contributes to overall well-being, making it easier to maintain a healthy weight.
Drink Plenty of Water
Proper hydration is a key component of a successful weight maintenance plan. Drinking adequate water supports your body’s various functions and helps control hunger. Sometimes, the body can confuse thirst for hunger, leading to unnecessary snacking. Stay hydrated throughout the day to prevent this and support your overall health.
Set Up a Support Team
Embarking on a weight maintenance journey can be challenging, but you don’t have to do it alone. Seek support from a health and wellness coach, friends, family, or online communities. Having someone to share your success and challenges with can provide motivation and accountability. To stay on track, surround yourself with a positive and supportive environment.
By focusing on the tips outlined in this blog, you can break free from the cycle of losing weight and regaining it. These tips can also help you adopt a lifestyle that promotes lasting health and well-being.
If you have questions about how to maintain weight after losing it, contact Jacqueline to discuss a customized plan for you.
