Doctor writing down notes about diabetes
Diabetes

A Comprehensive Guide To Effectively Managing Diabetes: 10 Steps To Control It Better

Managing diabetes is not just about medication or diet but also about cultivating a lifestyle that aligns with overall health and balance. Whether you’re someone living with diabetes or know someone who is, this blog sheds light on effective and holistic ways to handle the challenges. Experienced nurse and health and wellness coach Jacqueline Ford shares 10 insightful ways to effectively manage diabetes.

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Woman practicing mindfulness in nature
Mindfulness

10 Steps To Start A Mindfulness Routine

How do I start a mindfulness routine? This is one of the most asked questions when someone decides to try this popular, effective self-improvement tool. This blog shares 10 tips from The Health and Wellness Life Coach Jacqueline Ford to help you begin your mindfulness journey.

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